Best At Training Conditioning - 2025-3-13

For Time
800m 
80 Wall Balls
1000m row
3 Rope Climb
800m
60 Wall Balls
1000m Ski
2 Rope Climb
800m or 1.5 mile bike
40 Wall Balls
60 Burpees
1 Rope Climb​

Coaches Notes:
Today’s workout is a long one, but not every day should be this duration. Training is about balance—pushing hard when it counts and knowing when to recover.
COACH'S TIPS:

• Pacing & Heart Rate: Stay in Zone 3-4 for most of the workout—strong but controlled. In the final push, tap into Zone 5 if you have it.
• Wall Balls: If you have knee or back pain, focus on bracing your core and keeping your weight in your heels. Squatting below parallel activates more muscles and builds strength, while hitting the full target height improves power and coordination.
• Rope Climbs: Footwork is key. If you're not as comfortable, add footwork drills in your warm-up to build efficiency.
• Burpees: Just keep moving. Small steps forward = big results.

REMEMBER: Show up. Dig deep. Conquer it.