​Push Past Your Limits

​High-energy, fast-paced workouts designed to challenge and motivate. Join our boot camp and leave every session stronger, faster, and more confident.

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How It Works
​Get ready to push past your limits and discover what you’re truly capable of in our high-intensity Boot Camp classes. Designed to challenge your endurance, strength, and mental grit, these sessions combine calisthenics, bodyweight exercises, and functional movements with lightweight equipment for a fast-paced, sweat-inducing workout.
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Our Boot Camp sessions are led by experienced coaches who know how to motivate and guide every participant. The goal? To take you slightly outside your comfort zone, safely and effectively, while keeping the energy high and the pace fast. Whether you’re doing squats, flutter kicks, kettlebell holds, or working the assault bike, each workout is designed to build resilience, improve overall fitness, and leave you feeling accomplished.

What to Expect in Class

• Dynamic Warm-Up: Prepare your body with mobility and activation drills to prevent injury and maximize performance.
• Challenging Circuits: Engage in circuits that blend cardio, strength, and isometric holds to keep you moving and focused.
• Fast-Paced, Navy-Inspired Style: High-intensity movements like push-ups, squats, and boxing combos are mixed with bursts of cardio for a true test of stamina.
• Light Weights, Big Movements: We use kettlebells, medicine balls, and dumbbells sparingly to maintain speed and form while reducing injury risk.
• All Levels Welcome: Modifications are provided so everyone—from beginners to seasoned athletes—can participate and thrive.

Why Join a Boot Camp Class?

• Push Your Limits: Every class is designed to challenge you, helping you break through plateaus and unlock your potential.
• Build Confidence: With expert coaching and a supportive group, you’ll learn to thrive in the discomfort that leads to growth.
• Increased Strength & Endurance: Improve your cardiovascular fitness, functional strength, and overall athleticism.
• Fun, Team Atmosphere: Feed off the energy of the group and stay motivated through camaraderie and encouragement.

Boot Camp is perfect for individuals who crave a high-energy, results-driven environment that pushes their physical and mental boundaries. Classes are held every Monday, Wednesday, Friday, and Saturday. Check out our schedule online for class times and join us to take your training to the next level.