​Know Your Starting Point, Define Your Path

Success starts with clarity. Our comprehensive assessment evaluates every aspect of your fitness to set you on the most effective path to your goals.

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Schedule Assessment

 How It Works: Comprehensive AssessmentThe Comprehensive Assessment is your foundation for fitness success, offering in-depth evaluations and personalized insights to align your training with your goals. This assessment covers every aspect of your fitness journey, including a one-on-one consultation to discuss your objectives, a movement analysis to identify imbalances, strength and power testing for tailored programming, and cardiovascular testing to optimize endurance. For those with unique needs, we include goal-specific evaluations to ensure your training is perfectly aligned with your aspirations.
Why Choose a Comprehensive Assessment?After your session, you’ll receive a detailed report with:

• Feedback on mobility, movement patterns, and strength.
• Analysis of heart rate zones and cardiovascular performance.
• Macro recommendations tailored to your nutritional goals.
• Clear, actionable guidance to help you progress effectively.

Optional Recommendations
For an even deeper understanding of your fitness and health, consider these advanced assessments:

• VO₂ Max Testing: The gold standard for measuring aerobic capacity and optimizing endurance training.
• Comprehensive Blood Panel: Gain insights into organ function, hormone levels, and key biomarkers for longevity.
• DEXA Scan: Accurate body composition analysis, including muscle mass, fat percentage, and bone density.

Getting Started
​Take the first step toward achieving your fitness goals with precision and confidence. Contact us today to schedule your Comprehensive Assessment!