Your Questions, Answered
Have questions about how Best at Training Studio works? We’ve got you covered. From training programs to assessments and events, find all the details you need to make the most of your fitness journey.
Your Questions Answered
1. What is the structure of the training programs at Best at Training Studio?
We offer two main training components:
Members participate in structured training that includes both strength and conditioning. Delivered through adaptive software, the plan customizes weights, sets, and reps to match your progress. It’s fun, challenging, and focused on functional fitness.
3. What is the BAT Experience?
The Best at Training Experience is about building community and training with purpose. Members meet twice a week at local spots like Tinley Park and Swallow Cliff for workouts, as well as participate in local events such as 5Ks, obstacle races, and other challenges. It’s about pushing limits, fostering camaraderie, and staying active together.
4. What if I’m an online client—can I still participate in events?
Absolutely! Online clients are welcome to join local events when possible. If you’re out of the area, we provide virtual training plans tailored to similar events near you.
5. How do I know which program is right for me?
If you're unsure, start with a consultation or assessment. A coach will discuss your goals and abilities to determine the best fit, whether it’s individualized training, in-gym sessions, or online programs.
6. How do the assessments work?
Our comprehensive assessment includes:
Conditioning sessions are engaging and designed to boost endurance, agility, and overall fitness. Daily themes include:
Yes! Our programs are adaptive to your needs. For more specific goals or events, we offer individualized options.
10. How do I sign up for an assessment?
Delivered through our training software, online training includes weekly check-ins with a coach, tailored workouts, and instructional videos for every exercise.
12. What events can I train for at Best at Training Studio?
We train for events like:
Yes! We offer in-person and online nutrition guidance. Our certified coaches provide tailored macro recommendations and weekly check-ins to ensure you stay on track with your dietary goals.
14. How do I contact a coach if I have questions?
Reach out through our Contact Us page or click the “Talk to a Coach” button on any program page to schedule a consultation.
15. What is your cancellation and refund policy?
1. What is the structure of the training programs at Best at Training Studio?
We offer two main training components:
- Strength & Conditioning Development Plans: These expertly designed programs focus on strength, endurance, and functional fitness. Everyone follows a structured program tailored to their fitness level, ensuring progress while minimizing the risk of injury.
- Conditioning Workouts: Diverse, high-energy sessions drawn from modalities like boxing, CrossFit, Spartan Race, and Hyrox training. Each workout is unique, ensuring no two sessions feel the same.
Members participate in structured training that includes both strength and conditioning. Delivered through adaptive software, the plan customizes weights, sets, and reps to match your progress. It’s fun, challenging, and focused on functional fitness.
3. What is the BAT Experience?
The Best at Training Experience is about building community and training with purpose. Members meet twice a week at local spots like Tinley Park and Swallow Cliff for workouts, as well as participate in local events such as 5Ks, obstacle races, and other challenges. It’s about pushing limits, fostering camaraderie, and staying active together.
4. What if I’m an online client—can I still participate in events?
Absolutely! Online clients are welcome to join local events when possible. If you’re out of the area, we provide virtual training plans tailored to similar events near you.
5. How do I know which program is right for me?
If you're unsure, start with a consultation or assessment. A coach will discuss your goals and abilities to determine the best fit, whether it’s individualized training, in-gym sessions, or online programs.
6. How do the assessments work?
Our comprehensive assessment includes:
- A sit-down consultation to discuss your goals and fitness history.
- Mobility and movement analysis.
- Strength and power assessments.
- Cardiovascular and heart rate zone testing.
- Personalized recommendations based on your results.
Assessments establish a clear starting point for your fitness journey.
- For in-gym training, all equipment is provided at the studio.
- For online training, programs can be tailored to whatever equipment you have access to, from a fully equipped gym to basic home setups.
Conditioning sessions are engaging and designed to boost endurance, agility, and overall fitness. Daily themes include:
- Boxing Conditioning: Incorporating boxing movements with calisthenics for a total-body workout.
- Spartan or Hyrox Training: Mimicking race-style obstacles and endurance challenges.
- CrossFit-Inspired Workouts: Functional movements performed at high intensity.
Each session is unique to keep workouts exciting and challenging.
Yes! Our programs are adaptive to your needs. For more specific goals or events, we offer individualized options.
10. How do I sign up for an assessment?
- Visit our Assessments page or click “Start Journey” on the homepage.
- Choose a date and time.
- Meet with a coach for your consultation and evaluation.
Delivered through our training software, online training includes weekly check-ins with a coach, tailored workouts, and instructional videos for every exercise.
12. What events can I train for at Best at Training Studio?
We train for events like:
- Spartan Races.
- Hyrox Competitions.
- Local 5Ks and fun runs.
- Hiking challenges.
These events give you a motivating goal to work toward as you stay on track with your fitness journey.
Yes! We offer in-person and online nutrition guidance. Our certified coaches provide tailored macro recommendations and weekly check-ins to ensure you stay on track with your dietary goals.
14. How do I contact a coach if I have questions?
Reach out through our Contact Us page or click the “Talk to a Coach” button on any program page to schedule a consultation.
15. What is your cancellation and refund policy?
- Payments for services are processed securely via Vagaro and SquareSpace.
- Refunds are subject to our cancellation policy.
- Classes or Sessions: Must be canceled at least 24 hours in advance to qualify for a refund or credit.
- Programs or Packages: Refunds are not available once the program begins. Credits or adjustments may be offered under special circumstances, determined on a case-by-case basis.
