Train Anytime, Anywhere with Online Coaching

Access our expert-designed training programs from the comfort of your home, gym, or outdoors. With personalized plans, video demonstrations, and weekly coaching check-ins, we bring the full Best Day Training Studio experience to you—wherever you are.

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Online Training Custom Plan

$240.00

Stay consistent and see steady progress with our Monthly Online Training Subscription. Depending on your goals, we use either TrainingPeaks or TrainHeroic to deliver your personalized workout plan. TrainingPeaks is ideal for endurance athletes focusing on metrics and performance analysis, while TrainHeroic is designed for strength and conditioning programs with engaging, interactive features. This plan includes weekly check-ins with your dedicated coach, a fully customized workout plan tailored to your goals and equipment, and access to video tutorials for each exercise. Your coach will make adjustments based on your progress to keep you on track and motivated. Train on your schedule, from any location, with expert guidance every step of the way.

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Talk To a Coach

“ I told my coach I want to podium. His response was, "nuff said” – Doug
*Update: "3 months later I'm 2 spots from podium. 3 more months and I'll be standing at the top" - Doug 
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​“ No matter how audacious my goals, my coach creates actionable steps—and then we crush them, one by one.” – Meera

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Talk to a coach

When I first joined, I thought the coach was crazy. I still think he's crazy but crazy but in a good way now” - Njoud

​“I joined because it looked fun, 3 years later, I haven't regretted one second” - Susan 

“Having a shared goal and meeting up with people all over the united states has been one of the coolest experiences of my life - Omar

Online BAT Insane Experience

$199.99

Dive into the full Best at Training experience. The BAT Experience is a comprehensive program that combines individualized coaching, community workouts, and adventure training elements to create a well-rounded and exhilarating fitness journey. Perfect for those who want to push their limits and embrace a culture of growth and adventure.

The BAT Insane Experience Offers:

• Local Outdoor Training: Meet up at local trails and parks in the south suburbs of Chicago, IL, for intense and engaging training sessions 2-3 days a week. These sessions are designed to challenge you with dynamic workouts in an outdoor environment.
• Video Bootcamp Classes: Access video bootcamp classes 4 days a week, providing flexible options to train from home or on-the-go. Each class delivers a high-energy, full-body workout that keeps you progressing.
• Community Events & Races: Join us for races, competitions, and group gatherings that bring our BAT community together. We’re all about celebrating achievements and pushing limits as a team.

Key Features:

• Access to all gym training programs and exclusive outdoor training events.
• Adventure training opportunities for those who love a challenge.
• A supportive fitness family that motivates and inspires every step of the way.

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Online Nutrition Guidance

$99.99

Achieve Your Health Goals from Anywhere with Personalized Nutrition Coaching

Nutrition plays a crucial role in reaching your fitness and wellness goals, and our Online Nutrition Guidance brings expert support right to you—no matter where you are. Whether your aim is to lose weight, build muscle, enhance athletic performance, or simply adopt healthier eating habits, our certified nutrition coaches provide tailored strategies that fit your lifestyle and maximize your results.

What’s Included in Our Online Nutrition Guidance:

• Custom Nutrition Plans: We develop a personalized nutrition strategy that aligns with your goals, dietary preferences, and daily schedule. From precise macronutrient breakdowns to meal suggestions, everything is tailored to your unique needs.
• Weekly Check-Ins & Progress Updates: Stay accountable and on track with weekly virtual check-ins. Your coach will review your progress, make necessary adjustments, and answer any questions you have, ensuring continuous improvement.
• Certified Expert Coaching: Our nutrition coaches are certified through RP Nutrition and use evidence-based approaches to provide accurate, effective guidance. You’ll benefit from a science-backed plan designed to deliver sustainable results.
• Ongoing Support & Accountability: Get the motivation you need to succeed with regular communication and access to your coach for advice, meal planning tips, and support. We’re here to make sure you have everything you need to thrive.

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“Having weekly check-ins with my coach has completely transformed how I view nutrition. The personalized macro adjustments have helped me shed weight while staying energized for my workouts!” – Emily S.
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​“I love how flexible the program is. Whether I’m traveling or eating at home, my coach helps me make smart choices that fit my lifestyle without feeling restricted..”

“I now know what macros are!!”