Comprehensive Assessment
SKU:
$99.99
$99.99
per item
Your First Step Toward Transforming Your Fitness Journey
Start strong with our Comprehensive Fitness Assessment, a detailed and personalized evaluation designed to uncover your strengths, identify areas for improvement, and set a clear, strategic path toward your goals. At Best at Training, we know that no two bodies are the same, which is why our assessments are tailored to provide you with meaningful insights that shape your customized training program.
What’s Included in the Fitness Assessment:
- Mobility & Flexibility Screening: We’ll evaluate your joint range of motion and flexibility to identify any limitations that may affect your performance or increase your risk of injury.
- Strength & Power Analysis: Our coaches will measure your baseline strength and power using key exercises tailored to your fitness level, helping us design an effective program to improve your overall strength.
- Conditioning & Endurance Evaluation: We assess your cardiovascular fitness and endurance through structured tests to establish your conditioning baseline and shape your workout intensity.
- Functional Movement Testing: We analyze your movement patterns to highlight any muscle imbalances or areas that need improvement for better efficiency and reduced injury risk.
- Goal Setting & Personalized Plan: Following the assessment, we’ll sit down with you to discuss your goals and create a roadmap to achieve them. You'll leave with a clear understanding of where you are now and a detailed plan to get you where you want to be.
