Feel Better, Move Better

Tension, tightness, or soreness holding you back? Our targeted recovery sessions help restore mobility, relieve discomfort, and get you ready to perform at your best.

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How It Works
Relieve tension, improve flexibility, and address areas of tightness with our Stretch and Recovery sessions. Designed to target specific problem areas, this service helps you feel your best—whether you're managing muscle tension, recovering from a tough workout, or simply seeking greater mobility.
Each session begins with a brief consultation to understand your needs and goals for the day. We’ll discuss any areas of tightness or discomfort and prioritize the focus for your session, ensuring that your experience is personalized to your unique situation.
During your session, your trainer will use a variety of techniques, including:

• Muscle Rolling: Utilizing specialized tools to warm up and release muscle tension.
• Trigger Point Techniques: Applying targeted pressure to release knots and improve mobility.
• Guided Stretching: Assisting with active and passive stretches to enhance flexibility and range of motion.
• Cupping (if beneficial): Using suction therapy to improve circulation and encourage muscle recovery.

These sessions are highly focused on providing relief and improving your mobility while promoting relaxation and recovery. 
Stretch and Recovery is ideal for individuals who:

• Experience muscle tightness or stiffness.
• Need relief from soreness after intense training.
• Want to improve flexibility, mobility, and overall performance.