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7 Days of Expert Coaching

Want to Know How We Actually Train Smarter?

Download our free guide: Inside the Coach’s Brain

What You’ll Learn: This guide breaks down our real-world training approach so you can understand the “why” behind every movement, session, and progression. Stop guessing and start seeing results.

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The BAT Training System

Training at BAT isn’t just about working out—it’s about structured progress. Our system blends strength, conditioning, and endurance to help you build power, increase stamina, and perform at your best.

Strength Training

Build power, prevent injury, and improve performance.

Conditioning

Develop stamina, move better, and recover faster.

Endurance Training

Train for races, adventure challenges, and real-life performance.

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How It Works

I. Set Your Goals – Strength? Endurance? Race prep? We build a plan around your goals.
II. Assess Your Abilities – We evaluate your movement, strength, and endurance to set a starting point.
III. Structured Programming – Using periodization & progressive training, we design workouts that get results.
IV. Train & Adapt – Your program evolves as you improve, with expert coaching along the way.
V. Reassess & Adjust – We track your progress, tweak your training, and ensure continuous growth.

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